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170406 Thursday

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Day 4
WOD 170406

warm-up – Coach’s Choice

Aerobic Flow Thursday!
A. Train for 30:00 @ aerobic flow pace… climb the rope once or perform 3 pull-ups + 3 t2b every 3min, including minute 0 & minute 30!
10 sandbag step-up & over @ 20”
10 db curl & press, both arms at same time
10 db deadlifts
10 goblet squats w/db
B. post WOD stretch

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