170411 Tuesday

Day 2
WOD 170411

warm-up – Coach’s Choice

A. 5 x 1 set every 2min… work @ 0:00, 2:00, 4:00, 6:00, 8:00
6 unbroken power cleans + 5 high box jumps
rest to 10:00, then B
B. 3 sets… workload capped @ 5:00
2 tough tgu, total reps, alt arms
10 pistols – OR – 20 perfect air squats
rest to 20:00 on timer, then C
C. 3 rounds @ 90% effort… capped @ 10:00
15 pull-up/t2b combo
200m run
15 ohs – OR – front squats… barbells not to exceed 95/65
D. post WOD stretch