170418 Tuesday

Day 2
WOD 170418

warm-up – Coach’s Choice

A. Primary Lift – Push Press… 3 x 10
@ 0:00, 3:00, 6:00… immediately after 3rd set perform 60sec SB each side
rest to 10:00 on timer, then B
B. EMOM 10:00
evens – 10 step-ups @ 12”, total reps… 5 each leg… load w/dbs
odds – 10 db curl & press, total reps, alt arms
no rest b/t B & C
C. 5 x 200m run @ 90% sustainable aerobic effort
run @ 20:00, 22:00, 24:00, 26:00, 28:00
D. post WOD stretch