Day 2
WOD 170425
warm-up – Coach’s Choice
A. (primary lift) 4 x 8 push press w/1sec pause at full extension… alternate w/30sec loaded wall sit & 30sec FLR immediately after each set (set 1 wall sit… set 2 FLR…), work every 3min
(0:00, 3:00, 6:00, 9:00)
@ 12:00 on the timer, go immediately to B
B. AMRAP 1:00 – double unders/singles
rest to 18:00 on timer, then C
C. AMRAP 10:00 @ 90% effort… load n-t-e 50/35
200’ farmer’s carry w/dumbbells
6 db thrusters
12 t2b/k2e/hkr
no rest b/t C & D
D. Match your double unders/singles from B… perform 5 burpees for every trip or stop
E. post WOD stretch
