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170426 Wednesday

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Day 3
WOD 170426

warm-up – Coach’s Choice

A. 6 x 5 unbroken power cleans + 5 high box jumps… work every 2min
(0:00, 2:00, 4:00, 6:00, 8:00, 10:00)
rest to 15:00 on timer, then B
B. 1 set @ high intensity every 5min for 3 sets (15:00, 20:00, 25:00)
200m sprint
20 wall balls
10 deadlifts @ 100% of A
C. post WOD stretch

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