Day 2
WOD 170502
warm-up – Coach’s Choice
A. 5 x 200m sprint @ 90% aerobic effort… sprint every 90sec
(0:00, 1:30, 3:00, 4:30, 6:00)
rest to 10:00 on timer, then B
B. 6 x 5 unbroken power cleans + 5 high box jumps, work every 2min
(10:00, 12:00, 14:00, 16:00, 18:00, 20:00)
-all sets @ 100% of last bar from 170426 (if you missed, you can build your bar)
rest to 24:00 on timer, then C
C. 5 x 200m sprint @ 90% aerobic effort… sprint every 2min
(24:00, 26:00, 28:00, 30:00, 32:00)
D. post WOD stretch
