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170503 Wednesday

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Day 3
WOD 170503

warm-up – Coach’s Choice

A1. @ 0:00, 4:00, 8:00, 12:00 – 8 back squats @ 20X1 tempo (primary lift)
A2. @ 1:00, 5:00, 9:00, 13:00 – 4 total turkish get-ups
rest to 20:00 on timer, then B
B. AMRAP 12:00 @ 80-90% effort
15 ghd sit-ups – OR – 30 abmat sit-ups
20 overhead lunges w/bumper plate – 45/25
50 double unders – OR – 100 singles
C. post WOD stretch

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