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170505 Friday

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Day 5
WOD 170505

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 200’ farmer’s carry
odds – 10 curl & press, total reps, alt arms
B. EMOM 10:00
evens – clean to overhead cluster 2. 2. 2, step over bar @ dots… barbells n-t-e 135/95
odds – 10-15 wall balls
C. EMOM 10:00
evens – 200m sprint
odds – 150m row
D. @ 30:00 on the timer, perform 50 burpees – OR – 200 double unders for time!!
E. post WOD stretch

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