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170508 Monday

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Day 1
WOD 170508

warm-up – Coach’s Choice

A. 7 x 4 unbroken power cleans + 5 high box jumps… work every 90sec
(0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00)
rest to 15:00 on timer, then B
B. 1 set every 4min for 4 sets
(15:00, 19:00, 23:00, 27:00)
200m sprint
20 wall balls
10 deadlifts @ 100% of “A”
C. post WOD stretch

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