170509 Tuesday

Day 2
WOD 170509

warm-up – Coach’s Choice

A1. Primary Lift – Push Press
set 1 – 15 reps… set 2 – 10 reps… set 3 – 5 reps… no rest b/t A1 & A2
A2. 200’ farmer’s carry + 30sec loaded wall sit… back to A1 @ 4:00 & 8:00
rest to 15:00 on timer, then B
B1. 90sec workload – 1:00 row + max reps t2b/k2e/hkr
rest 90sec, then B2
B2. 90sec workload – 1:00 assault bike + max reps kb swings… 32kg/24kg
rest 90sec, then back to B1, x 3 (6 total sets)
C. post WOD stretch