Day 4
WOD 170511
warm-up – Coach’s Choice
A. 10:00 workload – accumulate as many sled pushes as possible in 10:00… load sled as you go… partner up if needed and have fun!
(A1 – primary lift make-up day… rep scheme is 15-10-5… lift every 3min)
rest to 15:00 on timer, then B
B. 1 set @ high intensity… dumbbells n-t-e 50/35… workload is capped when training session is over
750m row – OR – 30cal bike
21 db thrusters
500m row – OR – 20cal bike
15 db thrusters
250m row – OR – 10cal bike
9 db thrusters
C. post WOD stretch
