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170512 Friday

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Day 5
WOD 170512

warm-up – Coach’s Choice

MAP Friday!
Barbells n-t-e 115/75
A. AMRAP 6:00 @ 80-90% effort
5 hang power cleans
7 shoulder to overhead
9 bjsd… n-t-e 24”
rest 4min, then B
B. AMRAP 6:00 @ 80-90% effort
5 front squats
7 t2b/k2e/hkr
9 deadlifts
rest 4min, then C
C. AMRAP 6:00 @ 80-90% effort
5 sdhp
7 wall balls
9 burpees over bar
D. post WOD stretch

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