170516 Tuesday

Day 2
WOD 170516

warm-up – Coach’s Choice

A. 3 x 5 unbroken power cleans… rest to top of minute, then 200m sprint
Work @ 0:00, 3:00, 6:00
rest to 10:00, then B
B. 3 x 4 unbroken power cleans… rest to top of minute, then 200m sprint
Work @ 10:00, 12:30, 15:00
rest to 18:00, then C
C. 3 x 3 unbroken power cleans… rest 30sec, then 200m sprint
Work @ 18:00, 20:00, 22:00
rest to 25:00, then D
D. AMRAP 5:00 @ high intensity
3 deadlifts @ 100% of “C”
5 t2b/k2e/hkr/abmats
7 hrpu
E. post WOD stretch