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170517 Wednesday

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Day 3
WOD 170517

warm-up – Coach’s Choice

A. Primary Lift – Back Squats… 12-9-6-3
squat @ 0:00, 3:00, 6:00, 9:00
rest to 15:00 on timer, then B
B1. AMRAP 30sec
db curl & press, alt arms… rest 30sec, then B2
B2. AMRAP 30sec
double unders/attempts… rest 30sec, then B3
B3. AMRAP 30sec
muscle-ups/pull-ups/jpu/ring rows… rest 30sec, then back to B1, x 5
C. post WOD stretch

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