170523 Tuesday

Day 2
WOD 170523

warm-up – Coach’s Choice

A1. Primary Lift – Push Press/Jerk… 5 x 6… press every 3:30… no rest b/t A1 & A2
(0:00, 3:30, 7:00, 10:30, 14:00)
A2. 200’ farmer’s carry
rest to 20:00 on timer, then B
B. EMOM 5:00
6-10 strict pulling reps… Athlete’s Choice… muscle-ups/pull-ups/ring rows
@ 25:00 on timer, start C
C. AMRAP 5:00 @ high intensity
10 ohs – OR – front squats… barbells not to exceed 95/65
10 hrpu
D. post WOD stretch