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170525 Thursday

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Day 4
WOD 170525

warm-up – Coach’s Choice

A. 10 x 30/30 row @ 80-90% aerobic effort…
(A1 – Primary Lift make-up day… 5 x 6… lift every 2:30)
rest to 15:00 on timer, then B
B. EMOM 5:00
10 kb swings + FLR to :50… kbs not to exceed 32kg/24kg
@ 20:00 on timer, start C
C. 50 burpees to target… capped @ 5:00
@ 25:00 on timer, start D
D. Repeat B!
E. post WOD stretch

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