170530 Tuesday

Day 2
WOD 170530

warm-up – Coach’s Choice

A. EMOM 15:00
minute 1 – 5 back squats (primary lift)
minute 2 – 6-8 single arm row each arm
minute 3 – 30sec FLR
rest to 20:00 on timer, then B
B. AMRAP 4:00 @ 90% effort
5 wall climbs (x2 inchworm push-ups)
7 hrpu
9 t2b/k2e/hkr/abmats
rest 1min, then C
C. AMRAP 4:00 @ 90% effort
10 db g2oh, total reps, alt arms… not to exceed 60/40
10 pistols (x2 perfect air squats)
D. post WOD stretch