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170601 Thursday

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Day 4
WOD 170601

warm-up – Coach’s Choice

A. @ 0:00 & 3:00…
350m row – OR – 15 calorie assault bike + 5 unbroken power cleans
rest to 7:00 on timer, then B
B. @ 7:00 & 10:00
350m row – OR – 15 calorie assault bike + 4 unbroken power cleans
rest to 14:00 on timer, then C
C. @ 14:00 & 17:00
350m row – OR – 15 calorie assault bike + 3 unbroken power cleans
rest to 21:00 on timer, then D
D. 2 unbroken power cleans + 10 wall balls every 3min for 4 sets
(21:00, 24:00, 27:00, 30:00)
E. post WOD stretch

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