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170606 Tuesday

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Day 2
WOD 170606

warm-up – Coach’s Choice

A. Complete the following workload every 2min for 3 sets… @ 0:00, 2:00, 4:00
3 unbroken power cleans + 200m run – OR – 10cal AB
rest to 8:00 on timer, then B
B. Complete the following workload every 2min for 4 sets… @ 8:00, 10:00, 12:00, 14:00
2 unbroken power cleans + 200m run – OR 10cal AB
rest to 18:00 on timer, then C
C. Complete the following workload every 2min for 5 sets… @ 18:00, 20:00, 22:00, 24:00, 26:00
1 power clean + 5 high box jumps
rest to 30:00 on timer, then D
D. 100 perfect air squats – OR – 50 pistols… capped @ 3:00!!
E. post WOD walk + stretch

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