Day 1
WOD 170612
warm-up – Coach’s Choice
A1. EMOM 5:00
3 unbroken power cleans
@ 5:00 on timer, immediately start A2
A2. 1 set @ max effort
200m run + 20 wall balls + 10 deadlifts @ 100% of “A1”
rest to 8:00 on timer, then B1
B1. EMOM 5:00
2 unbroken power cleans
@ 13:00 on timer, immediately start B2
B2. 2 sets @ 90% effort
200m run + 20 wall balls + 10 deadlifts @ 100% of “B1”
rest to 20:00 on timer, then C1
C1. EMOM 5:00
1 power clean
@ 25 on timer, immediately start C2
C2. 3 sets @ 90% effort
200m run + 20 wall balls + 10 deadlifts @ 100% of C1, but not to exceed 225/155
C2 capped @ 10:00!
D. post WOD walk + stretch
