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170620 Tuesday

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Day 2
WOD 170620

warm-up – Coach’s Choice

A. 1:00 max calorie AB test… from 0:00 – 15:00 on timer, warm-up and test 1:00 max effort calories on Assault Bike!
@ 20:00 on timer, start B
B. Power Clean Battery Test
8:00 – find your heaviest single rep power clean
4:00 – rest and set up barbell @ 90% of heaviest successful rep
8:00 – AMRAP power cleans
C. post WOD body maintenance

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