170622 Thursday

Day 4
WOD 170622

warm-up – Coach’s Choice

A1. 0:00 – 10:00 warm-up for pressing test
A2. Overhead Press 3RM Testing… strict/push/jerk… Athlete’s Choice
use 4 total sets to test your 3RM… lift @ 10:00, 13:30, 17:00, 20:30
rest to 25:00 on timer, then B
B. AMRAP 6:00 @ 90% effort
ohs – OR – front squats… nte 95/65
run 200m every time you break your squats
C. post WOD walk & stretch