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170628 Wednesday

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Day 3
WOD 170628

warm-up – Coach’s Choice

A. Power Clean Sprint Test
EMOM 10:00 – 1 power clean… build bar each set… goal is no fail attempts
rest 5:00 – set barbell up @ 80% of heaviest successful lift
@ 15:00… 20 power cleans for time (coach can reset clock for this, so it starts @ 0:00)
upon completion of sprint test… go to B
B. Recovery Training… Choose a workload you love!
10:00 @ recovery pace
AMRAP calories on AB or Rower… 30sec FLR every 10 calories
C. post WOD recovery

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