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170629 Thursday

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Day 4
WOD 170629

warm-up – Coach’s Choice

A. Use 4 sets to test 3RM back squat… squat @ 0:00, 3:30, 7:00, 10:30
rest to 20:00 on timer, then B
B. Choose a testing scenario that feels good in your belly, and go for it!
-300 double unders for time
-50 calories Assault Bike for time
-1000m row for time
-“Grace”… 30 clean & jerk for time @ 135/95
C. post WOD recovery

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