Day 5
WOD 170630
warm-up – Coach’s Choice
Metcon Test… (this will be programmed next week as well)
Choose a level that is within your essence and test yourself!
5 rounds for time of:
200m run
20 wall balls
10 deadlifts
Workload is capped @ 15:00
Level 1 – wall balls 14/10 @ 9’ target… deadlifts 95/65
Level 2 – wall balls… Men 14# @ 10’ target… Women 10-12# @ 9’ target… deadlifts 135/95
Level 3 – wall balls… Men 20# @ 10’ target… Women 14# @ 9’ target… deadlifts 185/125
Rx’d – wall balls 20/14 @ 10’ target… deadlifts 225/155
