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170704 Tuesday Partner WOD for America’s 241st Birthday!!

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Day 2
WOD 170704

warm-up – Coach’s Choice

Happy Birthday America!
4th of July Partner WOD!!

A. Complete workload @ 80-90% effort… capped @ 30:00… barbells not to exceed 115/75
Complete all reps in ping pong fashion… you go, I go, until reps are completed… splitting reps is Athlete’s Choice
(co-ed teams can set up barbell to be stripped for women’s weight, but team has to carry men’s weight for partner carry)
200m partner barbell carry… then
80 thrusters
200m partner barbell carry… then
80 bar-facing burpees
200m partner barbell carry… then
81 power cleans
200m partner barbell carry
B. post WOD recovery

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