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170706 Thursday

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Day 4
WOD 170706

warm-up – Coach’s Choice

A. 3 sets @ 80-90% effort… barbells not to exceed 95/65… kettlebells not to exceed 24kg/16kg
400m run
21 kettlebell swings
12 pull-ups
400m run
15 ohs – OR – front squats
B. post WOD recovery

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