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170721 Friday

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Day 5
WOD 170721

warm-up – Coach’s Choice

Aerobic Flow Friday!
A. EMOM 5:00
3 touch-n-go snatches or squat cleans
rest and prep for B
B. AMRAP 20:00 @ aerobic flow effort!
10 calories – row or bike
200m overhead plate carry – Athlete’s Choice
10 burpee med ball clean wall balls
barbell cluster (snatch or squat clean) – 1. 1. 1. 1. 1. – step over bar @ dots
C. post WOD recovery

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