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170726 Wednesday

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Day 3
WOD 170726

warm-up – Coach’s Choice

Barbells for B & C are the same weight… nte 115/75… all barbell reps should be touch-n-go!
A. EMOM 8:00
evens – dumbbell bear crawl down & back
odds – 10-12 heavy Russian kb swings
B. EMOM 8:00
evens – power clean cluster 2. 2. 2 – step over bar @ dots
odds – 10-15 wall balls
C. EMOM 8:00
evens – 9-12 pull-ups… ctb/kipping/jpu/ring row
odds – 6 unbroken shoulder to overhead
D. EMOM 8:00
evens – 14 pistols – OR – 30 perfect air squats
odds – 7-10 burpees
E. post WOD recovery

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