Day 4
WOD 170817
A. 6 sets @ high intensity… work every 2:30
6 burpees AFAP + bear crawl (one direction) + 6 burpees AFAP
(0:00, 2:30, 5:00, 7:30, 10:00, 12:30)
(A1) Make-up Day for Primary Lift – Barbell Thrusters
7. 6. 5. 5. 4.
unbroken reps… 2 tgu @ dots… work every 3min
(0:00, 3:00, 6:00, 9:00, 12:00)
rest to 18:00 on timer, then B
B. AMRAP 15:00 @ 80% effort… increase effort every 3-5min
15 bjsd @ 24”/20”
12 shoulder to overhead (nte 115/75)
9 t2b/k2e/hkr
C. post WOD recovery = Coach’s Choice
