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170822 Tuesday

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Day 2
WOD 170822

warm-up – Coach’s Choice

A. AMRAP 10:00 @ 80-90% effort
10/7 calories Assault Bike
10 db g2oh, total reps, alt arms… nte 50/35
rest 5:00… (rest walk 200m)
B. AMRAP 10:00 @ 80-90% effort
250m row
10 t2b/k2e/hkr
rest 5:00… (rest walk 200m)
C. EMOM 5:00
30sec single leg wall sit, each leg + 30sec FLR
D. post WOD recovery = Coach’s Choice

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