170829 Tuesday

Day 2
WOD 170829

warm-up – Coach’s Choice

Athletes can start at 1, 2 or 3
A1. 4:00 row… nte 1000m… rest to 5:00 on timer, then A2
A2. 4:00 AB… nte 1.5miles… rest to 10:00 on timer, then A3
A3. 4:00 run… nte 800m… rest to 15:00 on timer, then B
B. EMOM 16:00
1) 12 heavy kb swings (American)        
2) 6 dumbbell push press each arm… nte 60/45
3) 15 t2b/k2e/hkr/abmats
4) 8 single leg suitcase deadlifts each leg w/kb
C. post WOD recovery = Coach’s Choice