Day 3
WOD 170906
warm-up – Coach’s Choice
A. 1 set, not for time… moderate load
20 tgu, total reps, alt arms
20 goblet curtsy squats, total reps, alt legs
20 strict push-ups
rest to 10:00 on timer, then B
B. EMOM 5:00
1 deadlift + 1 hang power clean + 2 push jerks
C. EMOM 5:00
1 deadlift + 1 hang squat clean + 2 front squats
rest to 25:00 on timer, then D
D. 3 sets @ high intensity… dumbbells nte 50/35
15 bjsd – 24”/20”
30sec forearm plank
10 db clean & jerk
E. post WOD recovery = Coach’s Choice
