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  1. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  2. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  3. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  4. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  5. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  6. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  7. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  8. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  9. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  10. RedShed CrossFit

    ShedHeads!
    We’re happy to announce another opportunity to contribute to our annual breast cancer fundraiser!
    Join Coach McShawn for an evening of Yoga for a cause! Details below!!!
    ・・・
    Yoga for a cause!!! Hi everybody! Come join me at RedShed CrossFit on Friday October 20th 7:00pm for a gentle and restorative yoga class.
    Class cost is a suggested donation of $20 but any contribution is appreciated.
    100% of donations will benefit the Friend 2 Friend organization. F2F provides mammograms to women in Sussex County who can’t afford them.
    Please message me with any questions! FB, Instagram, twitter, email.
    PaceItOut@gmail.com

  11. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

  12. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

  13. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

  14. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

  15. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

  16. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

  17. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

  18. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

  19. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

  20. RedShed CrossFit

    Jani Ro: Friday, 10/13/17:
    Come join RedShed CrossFit for our annual breast cancer fundraiser which will take place on October 13th at the shed. This is your chance to come check out our place, workout for 10min (totally doable), and donate to an amazing cause!!! You can donate even if you don’t workout smile emoticon:)
    Festivities 🎉will start at 6:30pm and the WOD will run approx every 20 min as long as people are coming in.
    Admission 🎫at the door is $25 adult/$15 kids (yes your kids can do it too) which is 100% donated to the organization called Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.
    Mingling/eating dinner 🍝will follow after the WOD! We ask that you please bring a dish to share and BYOB🍺! There will be water💧 and seltzer!
    Feel free to bring a friend/spouse/neighbor/kids👭!!! Please sign up on the whiteboard at the shed!!!

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