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171010 Tuesday

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Day 2
WOD 171010
Repeat WOD 161025

warm-up – Coach’s Choice

A. 15:00 workload… touch and go (unbroken) power cleans… build bar each set… not for time
6. 6. 6. 6. 6. – 10 wall balls @ dots
rest to 20:00 on timer, then B
B. AMRAP 10:00 @ 90% effort
5 pull-ups
10 hrpu
15 squats
20 double unders (x3 singles)
C. post WOD recovery

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