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171013 Friday

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Day 5
WOD 171013

warm-up – Coach’s Choice

A. 10sec AB sprint + sled push + sled pull… work @ 100% effort, every 3:30 for 5 total sets
(0:00, 3:30, 7:00, 10:30, 14:00)
rest to 20:00 on timer, then B
B. AMRAP 10:00
barbell ground to overhead… nte 95/65
perform 5 burpees every minute on the minute, starting @ 0:00
C. post WOD recovery

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