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171016 Monday

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Day 1
WOD 171016
Repeat WOD 161031

warm-up – Coach’s Choice

A. 18:00 workload… touch and go power cleans… build bar each set… set 1 @ 90% of 6RM from last week… not for time
5. 5. 5. 5. 5. 5. – 8 wall balls @ dots
rest to 23:00 on timer, then B
B. 3 sets @ high intensity… capped @ 10:00… db’s not to exceed 75/50
40 air squats
20 t2b/k2e/hkr
10 db g2oh, total reps, alt arms
C. post WOD recovery

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