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171026 Thursday

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Day 4
WOD 171026

warm-up – Coach’s Choice

A. 5 sets @ 100% effort… 1 set every 3min… (0:00, 3:00, 6:00, 9:00, 12:00)
6 burpees AFAP + sled push + sled pull
rest to 20:00 on timer, then B
B. 3 sets @ 80-90% effort… workload capped @ 10:00
50 air squats – OR – 24 pistols
30 strict push-ups – OR – 15 strict hspu
20 kettlebell sdhp… nte 32kg/24kg
C. post WOD recovery

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