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171027 Friday

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Day 5
WOD 171027

warm-up – Coach’s Choice

A. EMOM 8:00
evens – 8-10 dumbbell strict press
odds – 1-3 rope climbs – OR – 8-10 strict ring rows
B. EMOM 8:00
evens – 8-10 heavy kettlebell swings
odds – 10 bjsd… nte 24”
C. EMOM 8:00
evens – 150m/100m row
odds – power clean cluster – 2. 2. 2, step over bar @ dots… nte 135/95
D. EMOM 8:00
evens – 30-50 double unders
odds – AMRAP 30sec – db thrusters (use dumbbells from “A”)
E. post WOD recovery

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