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  1. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

  2. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

  3. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

  4. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

  5. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

  6. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

  7. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

  8. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

  9. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

  10. RedShed CrossFit

    #Announcements #AlltheAnnouncements!
    October Accomplishment Board!
    Add something by Tuesday!
    *****
    NOVEMBER Birthdays!
    Please send me a pic (1 week in advance), if you would like to be recognized on the blog…janine@ptd.net
    *****
    BRING A FRIEND TO THE SHED!!!
    Monday, 11/6 & Wednesday, 11/15
    ALL day – every heat!
    *****
    Shed Holiday Party!
    Mark your calendar for Friday evening, 12/1/17
    Kids welcome!
    *****
    YOGA with Coach McShawn
    Thursdays 9:00* – 10:15 AM *new time*
    *****
    Olympic Lifting with Coach Doug
    Fridays 4:30 PM
    *****

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