Day 1
WOD 171030
Repeat WOD 161115
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.
What does it mean to be a coach… or maybe a better question is, why do we call ourselves coaches? The term is typically associated with sport and athletics, but has evolved into lifestyle, nutrition and fitness. RedShed Coaches earn that distinction because we know being a coach embodies more than just being good at “fitness”. Our roles require knowledge and credibility… and it starts with creating relationships with our community of willing and able clients. Building trust is a two-way street… so over the next few weeks we will be highlighting our Coaches, in efforts to learn a little more about each other, and forge the relationships to build a stronger community.