Day 3
WOD 171108
Repeat WOD 161121
warm-up – Coach’s Choice
A. 5 x 2 touch-n-go power cleans @ 70% 3RM… work every 2:00
2. 2. 2. 2. 2. – 10 wall balls @ dots
(0:00, 2:00, 4:00, 6:00, 8:00)
rest to 12:00 on timer, then B
B. 5 x 2 touch-n-go power cleans @ 80% 3RM… work every 2:30
2. 2. 2. 2. 2. – 8 wall balls @ dots
(12:00, 14:30, 17:00, 19:30, 22:00)
rest to 26:00 on timer, then C
C. 5 x 2 touch-n-go power cleans… build bar each set… work every 3:00
2. 2. 2. 2. 2. – 6 wall balls @ dots
(26:00, 29:00, 32:00, 35:00, 38:00)
D. post WOD body recovery
