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171201 Friday

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Day 5
WOD 171201

warm-up – Coach’s Choice

Pre-Party Grinder!
A. Complete workload for time @ grinder pace!
500m row/25cal AB + 10 strict push-ups
400m row/20cal AB + 20 strict push-ups
300m row/15cal AB + 30 strict push-ups
200m row/10cal AB + 40 strict push-ups
100m row/5cal AB + 50 strict push-ups
100m row/5cal AB + 50 air squats
200m row/10cal AB + 40 air squats
300m row/15cal AB + 30 air squats
400m row/20cal AB + 20 air squats
500m row/25cal AB + 10 air squats
B. post WOD recovery

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