171205 Tuesday

Day 2
WOD 171205

warm-up – Coach’s Choice

A1. dumbbell push press cluster – 4. 4. 4. 4. 4. – rest 10sec @ dots & b/t A1 & A2… dbs nte 60/45
A2. t2b/k2e/hkr/abmat cluster – 5. 5. 5. 5. 5, rest 10sec @ dots… rest 2:00, then back to A1, x 2
rest to 15:00, then B
B. Complete workload @ 80-90% effort
20-18-16-14-12-10… db g2oh, total reps, alt arms  (using same db as A1)
10-12-14-16-18-20… burpees
C. post WOD core work… required holds…
90sec SB
120sec FLR
90sec SB
D. post WOD recovery