171226 Tuesday

Day 2
WOD 171226
7am, 8am, 9am, 10am Only Today!

warm-up – Coach’s Choice

A. 10 x 30sec row – OR – bike, rest 30sec b/t sets
rest exactly 5min, then B
B. “Cindy”
AMRAP 20:00
5 pull-ups
10 strict push-ups
15 air squats
C. post WOD recovery