Day 3
WOD 171227
warm-up – Coach’s Choice
A1. 5 unbroken barbell g2oh… rest to top of minute, then A2
A2. AMRAP 30sec – t2b/k2e/hkr/abmats… rest to top of minute, then A3
A3. AMRAP 60sec – pistols… rest 1min, then back to A1, x 3
(A1 @ 0:00, 4:00, 8:00)
rest to 16:00 on timer, then B
B. AMRAP 5:00 @ 90% effort
dumbbell bear crawl
5 renegade rows
dumbbell bear crawl
10 dumbbell thrusters
rest 3min, then C
C. AMRAP 5:00 @ 90% effort
overhead walking lunges – load w/bumper plate
5 burpees on to plate
overhead walking lunges
5 burpees on to plate
D. post WOD recovery
