Day 4
WOD 171228
warm-up – Coach’s Choice
A1. wall ball cluster – 6. 6. 6. 6. 6. 6, rest 10sec @ dots… go immediately to A2 after last set
A2. 600/500m row – OR – 25/20cal AB
rest to 6:00 on timer, then B
B1. wall ball cluster – 7. 7. 7. 7. 7. 7, rest 10sec @ dots… go immediately to B2 after last set
B2. repeat A2 @ increased effort
rest to 13:00 on timer, then C
C1. wall ball cluster – 8. 8. 8. 8. 8. 8, rest 10sec @ dots… go immediately to C2 after last set
C2. repeat B2… match or beat last effort
rest to 21:00 on timer, then D
D. 74 wall balls for time… 3 burpees every drop or stop
E. post WOD recovery
