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180103 Wednesday

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Day 3
WOD 180103

warm-up – Coach’s Choice

A. 1 set every 2min for 5 total sets… (0:00, 2:00, 4:00, 6:00, 8:00)… OK to build your bar
5 thrusters + 7 t2b + 9 bjsd… nte 24”
rest to 12:00 on timer, then B’s
B1. 1:00 row… rest 1min, then B2
B2. 1:00 AB… rest 1min, then B3
B3. 1:00 wall climbs – OR – 1:00 strict push-ups… rest 1min, then back to B1, x 3
C. post WOD recovery

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