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180109 Tuesday

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Day 2
WOD 180109

warm-up – Coach’s Choice

A1. 60sec SB… rest 30ec, then A2
A2. AMRAP 30sec – strict push-ups… rest 30sec, then A3
A3. 60sec SB… rest 30sec, then back to A1, x 2
(A1 @ 0:00 & 4:00)
rest to 10:00 on timer, then B
B1. @ 10:00… perform workload @ 80% effort
12-9-6
heavy kb swings
burpees
t2b
B2. @ 20:00… perform workload @ 90% effort
12-9-6
heavy kb swings
burpees
t2b
C. post WOD recovery

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