Day 1
WOD 180115
warm-up – Coach’s Choice
A1. 6 push press @ 22X0 tempo (no racks)… rest 30sec, then A2
A2. 6 RFESS each leg @ 30X1 tempo… load is athlete’s choice… rest 30sec, then A3
A3. AMRAP 30sec – strict/weighted pulling reps… rest 30sec, then A4
A4. 10 pistols… rest to 5:00 on timer, then back to A1, x 3… (A1 @ 0:00, 5:00, 10:00)
rest to 20:00 on timer, then B
B. AMRAP 10:00 @ 90% effort (workload courtesy of OPEX Winter Classic)
50 db g2oh… nte 50/35
40 burpee box jumps… nte 24”/20”
30 calorie row
C. post WOD recovery
